Exercise journal
Apr. 4th, 2006 01:44 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
mouseferatuMonth 1:
Week 1, day 2:
Swimming.
Set one: 8 lenghts.
Set two: 8 lengths.
Set three: 4 lengths.
Improved set two by 2 lengths (1 lap). Considering that I started in pain, due to yesterday's swimming, I think I did pretty well not to swim less today.
The plan, BTW, is to get all three sets up to 8, then pump up set one to 10. Once they're all at 10, pump set one to 12, and so forth. At my best, back when I lost the weight the first time, I was doing three sets of 20.
Week 1, day 2:
Swimming.
Set one: 8 lenghts.
Set two: 8 lengths.
Set three: 4 lengths.
Improved set two by 2 lengths (1 lap). Considering that I started in pain, due to yesterday's swimming, I think I did pretty well not to swim less today.
The plan, BTW, is to get all three sets up to 8, then pump up set one to 10. Once they're all at 10, pump set one to 12, and so forth. At my best, back when I lost the weight the first time, I was doing three sets of 20.
